Finally stop fighting with yourself over wellness.
Find ease and enjoyment in fitness, healthy eating, body composition, and life change.
JUST RELEASED!
End the Fight to Get Fit
Daily Exercise Without Willpower,
Self-Discipline, or Accountability
Delmar Davis
Life & Wellness Coach, Founder of End the Fight
Successful But Stuck
You may be successful and satisfied in most areas of life...
But nonetheless find yourself stuck.
You know regular exercise and eating right are essential for longevity and legacy—and for enjoying the fruits of a meaningful life NOW.
But you are still not doing what you want to be doing for your health and wellness.
So being stuck is confounding, frustrating, and as health deteriorates, alarming.
I know this because I've been there.
I've been disabled by an autoimmune disorder. I've had my doctor tell me all my metabolic numbers were “headed in the wrong direction.” I've exhausted myself through overworking unfulfilling jobs. I've lacked the energy for the most important things and people in my life.
And I tried all manner of fitness and diet programs, which worked for a while—right up until they didn't.
But through years of study and testing, I finally discovered how to find ease with foundational practices that optimize health.
I discovered how to end the fight to be well.
Getting Unstuck
So why DON'T you do the good things you KNOW you should be doing for your health?
The answer is not lack of willpower, self-discipline, or accountability…
Or any other form of character judgment.
Research has completely debunked those notions, although they unfortunately persist, especially in fitness culture.
The truth is, you have obstacles.
You have conflicting important priorities that create scheduling challenges that seem insurmountable.
You also have internal obstacles…
You have limiting beliefs about yourself, others, and the world that get in your way.
And you have perspectives about fitness and diet that make healthy choices harder and no damned fun at all.
These obstacles stop MOST people.
No amount of magical thinking overcomes them.
And off-the-shelf fitness and diet plans don't address them.
Without identifying and addressing the real-world internal and external obstacles, no plan or program will stick.
That's the bad news.
But when the obstacles are remedied, a path forward emerges that sustains itself…
And essential health practices becomes easy and enjoyable.
And you recover the vitality to be, do, have, and enjoy everything that is most important and precious to you.
How End the Fight Works
I discovered this approach by studying Perpetual Exercisers.
Perpetual Exercisers are people who exercise daily without requiring willpower, self-discipline, or accountability to do so.
It turns out they are not different on the surface from those who struggle to get started and to stick with fitness.
They don't have different scheduling demands. Or a different kind of job. Or different family responsibilities. Or a different base level of health. Or a different number of hours available in a day. They are not more athletically inclined. And they are at all ages and stages of life.
They simply think about, relate to, and experience exercise differently from those who struggle.
And I discovered how to reverse engineer this perspective so that it can be consciously learned and adopted.
I call this process the End the Fight approach.
I also found that this approach generalizes to eating right and changing body composition…
And to ANYTHING important we want to change or accomplish in life transition or transformation.
I would like to share that process with you...
How to stop fighting with yourself to be healthy and fit.
HOW TO GET STARTED
The End the Fight experience is available in a variety of formats, including live online courses, online self-study courses, group coaching, and one-to-one coaching.
Sign up to receive notifications of upcoming events, product releases, and free training sessions and workshops.
END THE FIGHT CUT CAMP
Discover the best evidence-based movement and eating tools for cutting body fat while maintaining muscle.
Identify which are easiest and work best for your lifestyle and assemble them into an adaptable, sustainable, life-long plan.
Cut Camp is delivered as a live online course. Registration opportunities are announced via email.
END THE FIGHT TO GET FIT
Clarify your deep purpose, change your perspective, discover your process, and become a Perpetual Exerciser.
Set aside reliance upon willpower, self-discipline, or accountability.
Find ease, effortlessness, and perpetual motivation for getting fit.
The Perpetual Plan self-study course is included.
END THE FIGHT TO EAT RIGHT
Change how you think about, relate to, and experience food and eating.
Discover how to remove the obstacles to eating differently to optimize health and body composition.
Put aside “diets” and deprivations. Eat less and eat better without picking a fight with yourself.
9 PRINCIPLES
For Getting Exercise Without Self- Discipline, Willpower, or Accountability
I distilled these principles from studying how Perpetual Exercisers think about, relate to, and experience fitness differently from those who struggle.
This mini-course is included with the End the Fight to Get Fit course.
When we pick a fight with ourselves, one of us loses.
And all of us becomes stuck.
But we can get clear about what is essential for our health, happiness, prosperity, fulfillment, and freedom.
We can find easier and more enjoyable ways to do these things, no matter how complicated and demanding life gets.
In doing so, we end our fight to get fit, eat right, and be well.
And our lives just start working better—easier.
Making Monday was a short weekly message I shared throughout 2023 with thoughts on how to make Mondays (and every day) work better. I've had requests to make those posts available, so feel free to check out the archive.
About Delmar
My personal wellness journey has led me to licensing as a clinical massage therapist, certifying as a personal fitness trainer and life coach, and the generally obsessive study of what makes life work well.
My life's work explores how we may reclaim our innate health in this body, place, and time...
And how we can live aligned with our deepest values and purpose, doing the work (and play) in this world that we were uniquely made for.
It's a deeply fulfilling privilege to travel this path with friends...
Together, let's end the fight to be well!
Delmar
